Imagine, you do not have to sign up for a gym, nor do you need to purchase expensive equipment to enjoy running. Plus you get to enjoy the quiet joys of nature while breathing in cool crisp air while clearing your mind at the same time. Some testify that running is the best way to squeeze healthy exercise into a busy schedule. Running is not only practical, it is also the easiest, cheapest way to get healthy and in shape. Running, as a cardio exercise can benefit anyone – young or old.
For this post, I'm going to persuade you to discuss about the benefits of running, the desire to run and the preparation to start a running. Studies have shown the health benefits of running to be tremendous, . Running is among the best aerobic exercises for physical conditioning of your heart and lungs. It helps ensure the efficient flow of blood and oxygen throughout the body, things that are proven to help to decrease the risk of a heart attack. Running- like other types of exercise - is a great stress-reliever and may even relieve mild depression. Research shows that healthy adults who exercise regularly are generally happier than those who don't. As a runner, you'll likely feel more energetic and creative. Running helps you improve your fitness and stamina. As a weight-bearing exercise, running also increases bone density, which can fend off osteoporosis. Although running is a healthy activity, you should get medical clearance before you start a running program.
I think that the biggest reason people start to run because they want to loss or reduce their weight. Yup, running is an extremely the efficient way to burn calories and drop pounds. For a 150-pounds person, about 100 calories burned if run about 1 miles. Besides, running also help to build your muscle mass and your resting metabolism will increase which means when you are rest it also help to burn your calories. Furthermore, if you combine with a healthy diet, you'll definitely notice a difference in the way you look and feel.
For me, running also give you social benefits. I run because I like to socialize and be part of a running community. Running clubs and charity training groups give also give you the opportunity to meet and train with other runners. Some runners participate in local events or travel to race destinations with their running buddies.
Those consider running are often busy executives, busy house maker and student as you all also that want to get into a healthy habit in contrast to stressful daily humdrum. If you are one of these people, finding time to sneak in your running is probably one of the hardest things to do. One thing you really have to say to yourself is that, “There is always time for running in my schedule.” The first thing you have to remove from your mind is the desire to run when “I feel like it.” If you don’t start running even if you don’t feel like it, the “I like it” feeling is never going to come. Runners are usually addicted to running because of the increased levels of energy and satisfaction they receive from doing it. You won’t get a taste of that feeling when you are sitting comfortably at home. Although running involves moving out of your comfort zone and a few aches and pains, it is definitely worth it.
In conclusion, running is good way to keep your body healthy. You have to try it, maybe 3 times a week in 20minutes or you can try it slowly once a week. I guarantee that you will love it and addict with it. The importance is you have to try it, find the suitable time when you are in free-time, replace watching television at evening or morning with running activity.
Let's start running!!!
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