How to tie your shoe?

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Underpronation

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What is Overpronation?

It is importance to understand it in order to find your proper running shoe. Please watch the video below for more info's. Thanks to Runner's World.Com for providing and sharing this video information.

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What is Normal Pronation?

It is importance to understand it in order to find your proper running shoe. Please watch the video below for more info's. Thanks to Runner's World.Com for providing and sharing this video.

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8-Week Beginning Runner's Training Program

This 8-week running program is very good for the beginner those who want to changes their life to a healthy lifestyle, being fit and in shape. I've found this info's in Runner's World.com, a very informative site for all runners and beginning runner's. Please click the link below for more information about the article.

The Runner's World 8-Week Beginning Runner's Training Program

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My idols...

Here are my three idols in running field...

 

Usain Bolt

  

Haile Gebrselassie

  

Ryan Hall

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About Me, Hope and Dream..

Hello World! Actually, the main reason  I create this blog to give me more spirits to become an excellent runner. Its also as my running info's collection and I want to make it as my training data records too. In easy words, this is my spirits running reports!.  For the first post, i want to tell you a little bit about me.
6 years ago I was an athlete in my school specifically in short distance, (100 & 200metres), but I also love to run long distance like 5k n 10k, and its an old story , n now I start running again after had a long time resting, not active in sports and smoking..huhu.. I start running and become a runner again coz recently I've joined the running competition in my university, its 7km race, n the result is worst for me, Im only in 25th place and my time is 30minutes, it was to slow compare to 6years ago, and from that its realized me that how bad my health condition after long time not active in this field , I realized that I've to do something, I didn't want to destroy myself! n from that I quit smoking n start to improve n repair my body..n now ,slowly I practice to run everyday,n the only words I want to say are I want to be an excellent runner!!..:>

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PRIVACY POLICY

I'm using third-party advertising companies to serve ads when you visit my website. These companies may use information (not including your name, address, email address or telephone number) about your visits to this and other websites in order to provide advertisements about goods and services of interest to you.

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About This Blog

This blog is intent to promote running as good and healthy activity and lifestyle for all readers. If there is any mistaken or makes any discomfort to all peoples regarding to my writing, all apologized to the all the parties mainly if there are any infringement of your rights relating to my writing. For comments and ideas you can write it in this blog or email me at : ikrearex@gmail.com.

Thank you.

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