My 2010 training record - Thank you dailymile!

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Running song by No Doubt !

I always love to sing this song..it gives motivations to the listener like me. Here is the lyrics of this song. Feel it!

"Running"

Run

Running all the time

Running to the future

With you right by my side

Me

I'm the one you chose

Out of all the people

You wanted me the most

I'm so sorry that I've fallen

Help me up lets keep on running

Don't let me fall out of love

[Chorus:]

Running, running

As fast as we can

Do you think we'll make it?

(Do you think we'll make it?)

We're running

Keep holding my hand

It's so we don't get separated

Be

Be the one I need

Be the one I trust most

Don't stop inspiring me

Sometimes it's hard to keep on running

We work so much to keep it going

Don't make me want to give up

[Repeat chorus twice]

(The future)

[Repeat chorus]

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Lets run and race!

Let's run and race for a perfect life..

let's run in sports..

let's race to study..

let's run to the battle field..

let's race to get knowledge..

let's race to work hard..

let's run to the mosque when hearing azan..

let's race to do good things..

let's run like a lightning when crossing the siratulmustaqim..= perfect life!

Run n Race till die!

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In dilemma: Sprint or Long distance???

v

I love running. I've been an athlete since I was in primary school. Actually I am a short distance runner especially in 100m and 200m event. When I was in high school I also ran for long distance event, sprinting event is a compulsory and that was seven years ago. However nowadays, my power and my speed in 100m sprinting have become weaker and slower because it has been destroyed by the long distance run..huhu. Many runners said that there is a difference between long distance runner and short distance runner. They said that the heart of short distance runner is different from the long distance runner. Is that all true? Is there anybody or an athlete in this world has succeed in both event?

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The ultimate training tool - Timex Global Trainer TIM303/T5K444

• Featuring SiRFstarIII™ GPS technology, the watch quickly locks on to satellite signals to measure pace, speed and distance in real time
• Records up to 100 GPS waypoints so you can find your way home or create custom routes; recall up to 50 custom routes so you can track your pace
• Watch measures your location and tracks altitude ascent and descent distances and rates
• Included heart rate chest strap takes continuous readings of your heart rate and sends them to the watch so you can monitor how your body is performing
• Custom heart rate target zones help maximize performance, whether your goal is to burn fat or train for a race; visual and audible alarms alert you when you fall out of a zone
• Adjustable and flexible elastic strap makes the sensor comfortable to wear; ANT™ technology eliminates cross talk with other heart rate monitors
• Performance pacer mode helps you meet goals and set personal records
• Watch counts and displays calories burned during a training session
• Customize the display to show up to 4 windows of information so you can monitor pace, distance, split time and heart rate all at the same time
• Chronograph with interval and countdown timers lets you develop personal workouts that will help you improve your performance
• Download your workout and route data and analyze it using online training software
• Compatible with Timex bike sensors (sold separately) that use ANT+™ wireless technology; also compatible with third-party bike power sensors using ANT+
• Watch is water resistant to 50m (165 ft.)
• Customize and manage watch settings using the included desktop software
• Recharge the internal lithium-ion battery by connecting the watch to your computer with the included USB cable or plug it into the wall with the included AC adapter

Technical Specification
Dimensions: 2.5 x 2.2 x 0.7 inches
Heart rate sensor: Chest strap
Waypoints (total): 100
Heart rate display: Yes
Target heart rate zones: Yes
Time in target zone: Yes
Average heart rate: Yes
Recovery heart rate mode: No
Calories burned: Yes
Backlight: Yes
PC Interface: Yes
Speed/distance: Yes
Stop watch: Yes
Daily alarm: Yes
Countdown timer: Yes
Water-resistance: 50 meters
GPS-enabled: Yes
Gender: Unisex

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My new Adizero Tempo..

Adidas Adizero Tempo Shoes: The lightest shoe in its class. Gives you everything you need - nothing you don't .Pure and simple in appearance and function, this is the ultimate running shoe. The award winning temp features top end adiprene technical cushioning giving a very protected responsive ride. Adidas promoderator gives added medial support. Formotion in the heel enhances the foot strike whilst a breathable mesh upper regulates the foots temperature. I love this shoe!

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Never be a selfish runner.

For me, as a runner, we should never selfish. We should help each other if there are a few of our friends need advice or help. For me, selfish runner will never achieve their main goals. If we as a runner help each other, God will help us too to achieve our goals. Runners should accept the runners world community, not only accept and help their close friends but also accept and help the other runners especially for beginners who want to make friends with us. If we only act kindly for the first time we meet them , but the truth we have the envy behavior or have a grudge in mind to them, selfish and refuse to share our knowledge, I think this kind of runner will not success to achieve their main goals. So, I think runners should help each other. They do not have to worry about their challenger if their challenger is more successful than themselves, but they should worry about challenging themselves to be an excellent and well mannered runner.

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