Posts
8-Week Beginning Runner's Training Program
Tuesday, February 16, 2010
This 8-week running program is very good for the beginner those who want to changes their life to a healthy lifestyle, being fit and in shape. I've found this info's in Runner's World.com, a very informative site for all runners and beginning runner's. Please click the link below for more information about the article.
The Runner's World 8-Week Beginning Runner's Training Program
3 comments:
how many calories will burn when i run 100metres??i wanna loose my weight..
ok,normally for woman, if u run about 14-15 seconds in 100m, 4-5 calories burned..for men, if u run 10,11 or 12 seconds, 3-4 calories will burn..to burn more calories, u have to repeat your run up to 10times, or in my view, better u run 1mile everyday, u have to start it slowly..tq.
5 calories lol.so, i have to run 1600m to loose 1kg..
Post a Comment