Stop Smoking for Excellent Health

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Let's stop smoking for our excellent health. I'm sure that everyone of us know that smoking is bad for our health but it's hard to quit smoking. I'm also a smoker long time ago, I started and learned smoking since I was 10 years old and and now I was 23 and totally quit from smoking. Smoking is bad for our health. It can cause lots of diseases like heart disease, cancer, emphysema and many more that I think you all know about that more than me. Smoking also can shorten our life by ten years or more. It also can also ruin your sex life and damages your sperms. I want to share to all of you my experience when I was smoking, and for me, when I smoke, my health condition was so bad. I can feel my body was weak.

I was an athlete for my school since I was 12-17 years old. I smoke about 1-2 packets of cigarettes everyday when I was 16-17 years old. At that time, my running records was too slow. I ran 100 & 200 metres for my school. I also run for 10km for my school if there's a competition. I recorded 11.00 seconds when I was 13 years old and and at 16years old I smoke lots of cigarettes, and its effected my running records to 14 seconds for 100metres! At that time I realized that smoking can cause negative effects to my body, but I still not to quit from smoking and that habits continues when I go to the university. Recently, I joined the running competition in my universitiy, its a 7km running competitions. My running record for that event was 30minutes! And for me, it was too slow and from that, I totally quit from smoking.

Now, I feel my body more fresh and healthy. My teeth also slowly becoming white again. Hehe. My running records slowly start to improve again. I jogs and running almost everyday. Running also help me to avoid the cigarette. Running is the the best way to prevent you from smoking. When you start for running, and if you run everyday, you can see that you will love your heart and body so much. You will think twicely if you want to smoke and slowly from that you will avoid the cigarette. So, let's stop smoking for excellent health condition and like I said before, running is the best way to prevent you from smoking! Yeah..let's run!!!